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be your yoga
Kara has been discovering yoga since 1998, and teaching since 2002. A lifelong lover of movement, she found a deepness in yogic movement and the profound nature of yogic stillness. Her classes focus on creating holistic health in body, mind, and spirit. Kara has been blessed to grow up in the Para Yoga tradition, studying with senior teacher Karina Ayn Mirsky and Para Yoga founder, Rod Stryker. She has also spent time on the mat with Judith Lasater, Kali Ray, Rama Jyoti Vernon, and teachers of the Himalayan tradition. In a nurturing and vibrant manner she helps people discover and deepen their yoga practice, to ultimately BE their yoga. She offers both group classes and private sessions at Sangha Yoga, as well as at your location. This very moment is the perfect teacher, and lucky for us, it’s with us wherever we are. ~ Pema Chödrön
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