As I took my morning walks on the beach (the photo above in on one such walk), explored the desert zen gardens, sat in quiet by the pool, did my morning practice on the ocean-view terrace I just kept thinking, "I want to share this with my students".
So, I practiced some deep listening and determined that this fall was the time. In November (16-23), before the holidays hit we retreat to Mexico to find the inherent stillness at our center. Carve out a week to join me in stepping into the healing of stillness of Self at Prana del Mar in Baja Mexico.
Stillness is where we find our rest, our connection, our highest truth. Stillness can also be understood as the midpoint between two phases of movement. In our hectic day-to-day lives, filled with commitment, multi-tasking, and achievement, we have access to very few of these still points. During this one-week program on the beautiful Pacific coast we’ll use the practices of asana, pranayama, meditation, ayurveda, and exploration in nature to take time to connect to our deep inner stillness, wisdom, and healing.
I'm seeking verbal or written confirmation of interest by August 5th, before finalizing the reservation. I hope you'll consider joining me for a visit to this beautiful, healing place. You can email me with questions or to confirm your interest in attending. See the informational flyer below.