Kara Aubin is an Ayurvedic Practitioner, certified ParaYoga teacher, Ayurvedic Yoga Specialist, and Holistic Health Coach based in Kalamazoo, MI. She weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.
Join her on the journey back to wellness!
a Yoga & Ayurveda Retreat
Los Cabos, Mexico | March 16-23, 2019
Where desert meets sea. This setting on the beautiful Baja Peninsula of Mexico is the perfect place to usher in spring, renew your spirit after the long winter, and replenish your ojas (Ayurveda’s view of the vital juice of life). Daily yoga practices, golden sand beaches, stunning surf, desert arroyos, rocky outcroppings, whale watching, and more are set at Prana del Mar, a deluxe and eco-friendly wellness center.
beginning yoga & ayurveda
6 week semester session
starts Wednesday, January 9 . 5:30-6:45p
Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! This session introduces the practice of Yoga asana through the lens of Ayurveda. You'll build strength and flexibility, learn safe alignment and different categories of yoga postures, and begin to experience the stress-reducing and mind-quieting contemplative practices of yoga and meditation.
Ayurveda, often translated as 'The Science of Life', is an ancient system of healing from India. This holistic system looks at how the five elements manifest uniquely in each individual and treats imbalances based on your unique constitution. The result? A modality that 'sees' you as a person, and not as your symptoms or disease.
Sva Sadhana: yoga & ayurveda
This nine month program is a training program for students of yoga who want to deepen into self-study and practice. This experience provides the tools for self-exploration, growth, and transformation within the supportive container of a community.