Kara Aubin is an Ayurvedic Practitioner, certified ParaYoga teacher, Ayurvedic Yoga Specialist, and Holistic Health Coach based in Kalamazoo, MI. She weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.
Join her on the journey back to wellness!
a Yoga & Ayurveda Retreat
Chiang Mai Province, Thailand | February 2-13, 2020
Where will yoga take you? Experience a diverse range of northern Thailand’s Chiang Mai region: rural, eco-resort nestled amongst the rice paddies; remote elephant sanctuary; bustling city life; gilded temples; fresh, vibrant food … with the practices of yoga & ayurveda woven in to the fabric of your experience. Experience Thailand with a group of practitioners interested in self-exploration via travel.
30 days to wellness
4 weekly classes + weekend workshop
starts Wednesday, April 3 . 7:00-8:30p
Spring Cleaning. We all recognize that there’s something about the natural energy of spring that supports our desire to clean up and clear out. We desire to lighten the accumulation of winter, and spring is a time of increased energy to do just that.
Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from winter to spring is a time to clear the excess heavy and cold qualities and weight that have accumulated throughout the winter and spring, and which unchecked lead to seasonal colds, allergies, and excess weight. During this weekend workshop we’ll take an Ayurvedic, food-based approach to cleansing and rejuvenation, a gentle effective approach will leave you feeling clearer, cleaner, and renewed.
Ayurveda, often translated as 'The Science of Life', is an ancient system of healing from India. This holistic system looks at how the five elements manifest uniquely in each individual and treats imbalances based on your unique constitution. The result? A modality that 'sees' you as a person, and not as your symptoms or disease.
Sva Sadhana: yoga & ayurveda
This nine month program is a training program for students of yoga who want to deepen into self-study and practice. This experience provides the tools for self-exploration, growth, and transformation within the supportive container of a community.