Kara Aubin is an Ayurvedic Practitioner, certified ParaYoga teacher, Ayurvedic Yoga Specialist, and Holistic Health Coach based in Kalamazoo, MI. She weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.
Join her on the journey back to wellness!
in-depth study
Sva Sadhana: yoga & ayurveda training 2019-2020
This nine month program is a training program for students of yoga who want to deepen into self-study and practice. This experience provides the tools for self-exploration, growth, and transformation within the supportive container of a community.
classes
ayurveda101
Wednesday
5:30p-6:45p
*weekly classes will resume in November
warrior's path practice
Wednesday
7:00p-8:30p
*weekly classes will resume in November
fall rejuvenation
an ayurvedic rejuvenation cleanse
weekend workshop November 8-10, 2019
The transition from summer to fall is the perfect seasonal queue to cleanse and rejuvenate. The internal heat of summer the body has retained needs to make its way out (what happens when you add wind to fire?), and we need to build our vital essences that will carry us through the drying and cooling transition through fall to winter. We’ll take an ayurvedic approach to cleansing and rejuvenation, a gentle effective approach will leave you feeling clearer, cleaner, and renewed.
thailand 2020:
a Yoga & Ayurveda Retreat
Chiang Mai Province, Thailand | February 2-13, 2020
Where will yoga take you? Experience a diverse range of northern Thailand’s Chiang Mai region: rural, eco-resort nestled amongst the rice paddies; remote elephant sanctuary; bustling city life; gilded temples; fresh, vibrant food … with the practices of yoga & ayurveda woven in to the fabric of your experience. Experience Thailand with a group of practitioners interested in self-exploration via travel.
ayurvedic consultations
Ayurveda, often translated as 'The Science of Life', is an ancient system of healing from India. This holistic system looks at how the five elements manifest uniquely in each individual and treats imbalances based on your unique constitution. The result? A modality that 'sees' you as a person, and not as your symptoms or disease.
“The bodhisattva-warrior makes a vow to wake up not just for [her]self, but for the welfare of all beings.”