Ayurveda, often translated as 'The Science of Life', is an ancient system of healing from India. This holistic system looks at how the five elements manifest uniquely in each individual and addresses imbalances based on your unique constitution. The result?
A modality that 'sees' you as a person, and not as your symptoms or disease.
Ayurveda is a wonderful way to: improve your energy, digestion, and sleep; address a variety of health issues, re-envision your current lifestyle, compliment other healing modalities, provide holistic support for illness and disease, and bring more vibrancy to your life!
Ayurvedic Consultations may include:
In-depth health history, and constitutional evaluation
Ayurvedic Pulse assessment
Report of Dosha findings
Lifestyle & Diet review and education based on your constitution
Personalized Daily Routine
Yoga Asana, Pranayama, and Meditation recommendations
Suggested educational materials
Complete personal treatment protocol
Free 10-minute Phone Consult: A short call with Kara to discuss how Yoga & Ayurveda can support you in your wellness and self-healing journey.
Initial Consultation + Report of Findings: Where our Ayurvedic work begins. This package is required for all new clinical Ayurveda clients. In-person or video consultations available. Initial Consultation (90 min) + Report of Findings (60 min) + 2 custom protocols.
Ayurvedic Follow-up 60 min: Any consultation after an Initial Consultation. Review protocol, address new concerns, or update herbal formulation.
Ayurvedic Follow-up 30 min: Short check-in on Ayurvedic Protocol. Must have been an active client within the last 3 months.
Ayurvedic Quick Care: 15 min: A call or appointment for acute care issues (seasonal illness, migraines, digestive distress, pain, etc), open to clients who have already been through an Initial Consultation.
*It is my desire that the healing potential of Yoga & Ayurveda be available to anyone interested in doing this work. If you require alternative financial arrangements, please contact me directly.