tonight's medicine


It's only Tuesday, and it's already been a long week. I think I'm still catching up from India, and the lure of spring has me feeling ambitious to take on lots of new. So tonight I'm settling in for some stress medicine, a nice cup of tea and a yoga nidra. I'll come out the other side a slower, more centered me. What's your favorite healing medicine for stress? Share your secret weapons against stress below in the comments.

AyurvedaKara Aubin