weekly classes


warrior's path practice

Wednesdays 7:00p-8:30p
through May 29

Warrior’s Path classes are practices on the mat that enable us to live into our full potential off the mat. Kara weaves asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequencing designed bring the body back to balance, steady the mind, and remind you of your essential nature. Inspired by the practices of ParaYoga tantric hatha vinyasa and Ayurveda, this class is for students with some yoga experience and is an appropriate preparation for Sva Sadhana, Kara’s 9-month Yoga & Ayurveda training program.

$16 drop-in, or discounted class pack
Down Dog Yoga Center


warrior's path: elemental āsana

Wednesdays 7:00p-8:30p
June 5-26, July 10

Ayurveda sees each individual as a unique combination of the 5 elements. Daily practices including yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this 5-week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation and the teachings of Ayurveda.  When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole. This session is appropriate for yogis who are curious about the intersection of yoga & ayurveda as well as those looking to deepen their relationship to these two beautiful sciences. Pair this class with the 5:30p Ayurveda 101 class for a complete mind+body experience.

$16 drop-in, or discounted class pack
Down Dog Yoga Center


beginning yoga & ayurveda

8-week session, Apr 17-Jun 5
Wednesdays 5:30-6:45p

Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! This session introduces the practices of Yoga & Ayurveda that create daily wellness; to cultivate more physical, energetic, and mental resiliency. You'll be introduced to the 5 Element System of Ayurveda, learn how your birth constitution informs your health, and utilize yoga to have more energy, stay healthier, and feel more yourself!

$80 semester
Down Dog Yoga Center


ayurveda 101

4-week session, June 12-26, July 10
Wednesdays 5:30-6:45p

Ayuh (life) + Veda (body of knowledge). Ayurveda is an elegant life science that holds the theory and mechanisms to assist you as an individual in returning to and maintaining your own inherent constitutional balance. Holding that health is so much more than an absence of disease, Ayurveda helps us cultivate a level of wellness that allows us to show up fully in our lives: vibrantly, vitally, and energetically. This four week introductory course will introduce you to foundational Ayurvedic theory, as well as diet and lifestyle practices to assist you in unleveling your personal wellness. Each week you’ll explore new ways of seeing and understanding your body and mind, and receive suggested practices to integrate at home. No previous Ayurvedic or Yoga experience required, just a curious, open mind. Pair this with the 7:00p Elemental Asana practice for a complete mind+body experience.

$64 semester
Down Dog Yoga Center, Pre-registration recommended




summer wellness workshop

June 22
ayurveda for summer wellness, 8:30-10:30a
asana for summer wellness, 10:30-11:45a

Ayurveda is a science of balance. One of the primary places we seek balance is between our internal environment and the external environment. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet, and lifestyle should be dynamic and fluid as we orient to the wisdom of the natural world. We’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to create the ideal balance for your constitution. Radical wellness starts here! Improve your digestion, elimination, sleep, energy, and mood with this science of self-healing.

ayurvedic spring cleanse:
30 days of radical wellness
*new format*

Weekly Yoga Asana Class: four Wednesdays 7:00p-8:30p April 3-24
Pre-Cleanse at Home Preparation: April 20-25
Weekend Retreat: April 26-28

Spring Cleaning. We all recognize that there’s something about the natural energy of spring that supports our desire to clean up and clear out. We desire to lighten the accumulation of winter, and spring is a time of increased energy to do just that.

Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from winter to spring is a time to clear the excess heavy and cold qualities and weight that have accumulated throughout the winter and spring, and which unchecked lead to seasonal colds, allergies, and excess weight. During this weekend workshop we’ll take an Ayurvedic, food-based approach to cleansing and rejuvenation, a gentle effective approach will leave you feeling clearer, cleaner, and renewed.

The Ayurvedic Spring Cleanse includes:

- 4 weekly Cleanse Prep classes include Ayurvedic teachings and yoga practices geared to make your cleanse process easier and more effective.

- Ayurvedic diet and lifestyle teachings, Ayurvedic cooking class, asana practice, pre and post-cleanse suggested practices, recipes, and shopping list.

- A group experience to offer support and camaraderie during the cleansing process.

- Ayurvedic meals to support rejuvenation will be provided during the weekend workshop.
Saturday: breakfast & lunch
Sunday: breakfast

Weekend Workshop Schedule:
Friday, April 26: 6:00p-8:30p
Saturday, April 27: 8:30a-4:00p (includes cooking session)
Sunday, April 28: 8:30a-11:30a

$285 investment. pre-registration required, space is limited

Ayurvedic Spring Cleanse.JPG

fall rejuvenation cleanse

2019 dates: TBA

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
— Rumi