asana from the inside out
Join ฤyurvedic Practitioner and Yoga educator, Kara Aubin, for this four week exploration on discovering the inner pathways of ฤsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & ฤyurveda into transformational classes utilizing ฤsana, pranayama, and meditation.