365 Days of Ayurveda for Lifelong Radiant Health by by Rhonda Egidio, PhD.

Daily Wisdom & Simple Tips for Physical, Emotional, & Spiritual Well-Being is your daily guide to take control of your health and happiness naturally. The vast holistic science of Ayurveda can be overwhelming, but this book delivers the wisdom in a one page reading and tip for each day of the year - one digestible bite at a time.

In this book, you will discover:

• Your “Ayurvedic type,” and how to balance, strengthen, and heal it.
• How to look and feel your best by making simple changes to your daily routine.
• Natural home remedies to aid a variety of common health issues and annoyances.
• Which foods to favor (and which to avoid) for the best digestion, sleep, and physical energy.
• Tips on how to use herb, food, and drink recipes to accomplish your unique goals.
• How to age gracefully and maintain vibrant health through your golden years.
• How to live within powerful rhythms of Nature for deep healing, rejuvenation, restoration and more!

These copies are signed by the author, Rhonda Egidio.

405 pages