ayurvedic spring cleanse

21-day cleanse program runs March 9-29, 2024

why should we cleanse?

Āyurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from winter to spring is a time to clear the excess heavy and cold qualities that have accumulated throughout the winter, and which left unchecked lead to:

✖️ slow, sluggish digestion, gas, bloat, fatigue
✖️ sluggish, irregular, incomplete, or sticky elimination
✖️ colds, or repeated immune challenges
✖️ seasonal allergies, congestion
✖️ excess weight
✖️ fatigue, lethary
✖️ cloudy mind, foggy thinking
✖️ skin issues
✖️ joint pain
✖️ disturbed sleep
✖️ other doshic imbalances

During this Spring Cleanse process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

how does it work?

Our Āyurvedic seasonal cleanses consist of food practices and lifestyle practices to best align with the doshic influences of the season. You’ll be instructed in recommended home practices to create optimal functioning of digestion, elimination, and immune systems. This is a program to clear last season’s accumulations, and gently reset the system for the season ahead.

The cleanse process occurs in three phases: a Preparation phase, a Purification phase, and a Rejuvenation phase. You’ll be guided through each with Kara, an experienced Āyurvedic Practitioner, as your guide.

who is cleansing appropriate for?

An Āyurvedic food-based cleanse is appropriate for most people. Spring Cleanses are powerful support for those who experience sluggish digestion and/or elimination, weight gain, a predisposition to respiratory illness, and seasonal colds and allergies. Joint pain, fatigue, stress, mental fog, and insomnia are also regularly addressed through the cleanse process.

You’d want sit this round out if you are pregnant, or less than 6 months out from chemotherapy or radiation. If you have a serious digestive health concern, please reach out to Kara directly to inquire about the suitability of this process for you.

when does it happen?

Āyurvedic Spring Cleanse 2024 opens March 2nd.
Online modules are released, and at-home lifestyle practices begin.

Introduction Week: March 2-8
Log-in, review the cleanse layout, prepare for Phase 1.

Phase 1) Pre-Cleanse Preparation - March 9-15

Phase 2) Food Based Cleanse - March 16-22
* livestreamed/recorded Online Weekend Mini-Retreat - March 16, 9:00a-12:30p ET

Phase 3) Post-Cleanse Rejuvenation Practices - March 23-29

Weekly Yoga Classes - Wednesdays, March 13-27
5:30p-6:45p ET
in-person, livestream, or on-demand access

Need an alternative timeline? We offer a Self-Paced Cleanse with hybrid access to the live calls, classes, and mini-retreat. (open through May 31) This program works best for those who need to start earlier than March 9, or will be delayed by more than 1-2 weeks after March 9.

the ayurvedic spring cleanse includes:

✨ A process guided by a clinical Āyurvedic Practitioner with a decade+ experience guiding safe, effective seasonal cleanses in a time-honored tradition

✨ Three cleanse phases: 1) Preparation, 2) Purification, 3) Rejuvenation

✨ Online modules with Kara introducing you to key Āyurvedic concepts, home practices, journaling prompts, and more for you to complete at your pace

✨ A live-streamed online weekend workshop (March 16) that covers Āyurvedic diet and lifestyle teachings, Yoga asana, pranayama, and meditation practices to support digestion & detoxification. You’ll also enjoy the support of your cleansing community

✨ Āyurvedic cooking guide, Āyurvedic recipes, and shopping list

✨ Pre and post-cleanse suggested protocol for optimal cleanse effect

✨ A group experience to offer support and camaraderie during the cleansing process

✨ An Āyurvedic meal kit to support your cleanse week cooking

✨ 3 weekly Yoga practices to care of mind and body during your cleansing process with asana, pranayama, and meditation

✨ A private group forum provides a place to ask questions, seek support, celebrate your wins, and connect with Kara and the AWC team

What past cleanse participants say…

I appreciated the supportive atmosphere. I always tell myself I can do this type of thing on my own, which is relatively true, but I believe it was helpful to learn from others and have the camaraderie of sharing the experience with others.

~ Ellen T

I just didn't want to do it. But I am sooooo glad that I did.

~ Wendy B

I feel more energetic, I wake up without being fogged in, I have regular elimination, also sleep through the night, I’ve noticed I prefer healthy foods that make me feel good.

~ Shannon SB

I recognized my emotional connection to food - now I’m able to take a moment and recognize what true hunger feels like.

~ Arielle S

I've really gained a lot of foundation to work from... I look forward to doing it again each fall and spring and seeing how it changes and gets deeper after more experience.

~ Lindsay H

My skin began to clear up. I lost 5lbs by the end of the cleanse. I have made a lot of changes in the past few weeks and have noticed a lot of improvement in my health.

~ Shamika H

Thank you for offering this at such an affordable price and being so present to all of us, I really appreciate it.

~ Lindsay K

I was so impressed with this process! Top-notch guidance, so warm and professional! Was able to follow the entire cleanse process with relative ease.

~ Cameron B

ready to cleanse?
get registered!

21-Day Spring Cleanse tuition includes all of the above.
Registration closes March 1.
First module opens March 2!

$199 investment
(combined value: over $450)