on-demand library
Where? You’ll find all the videos in our on-demand library right here to use wherever and whenever you’re ready to practice.
How? You can browse by category; filter by instructor, focus, and duration; or search by time of day, energetic effect, area of the body, and more. You’ll find little practices and BIG practices. Check out the list under “filters” for all your favorite category of asana, intention, and doshic effects!
New Here? If you’re new to the Ayurvedic Wellness Center, your first class is free. Pick your class, and choose “Take your first class free!” at check-out.
there are three ways you can access an on-demand practice
We offer a variety of ways to access our classes, with accessibility, ease, and convenience in mind.
1. Pay-Per-View: this rental is good for 48 hours for most videos, and 7 days for How To style tutorials.
2. Class Pack: we offer class packs for on-demand ease.
3. Unlimited On-Demand Membership: this membership gives students the ability to watch replays of all our weekly livestream classes, as well as access a library full of practices that you can sort by length, focus, energetic effect and more.
If you need additional support accessing a class, please contact us.
on-demand courses
6 Directions of Asana
Via the teachings of Hatha Yoga we identify six unique directions that āsana can take us: each with their own unique physical goals, prānic effects, and shaping of the mental body construct. Join Kara Aubin E.RYT, for this 6 class journey into the heart of the science of Hatha Yoga.
This course is a great “next step” for beginning-intermediate yoga students to pull back the curtain on how your asana practice is creating the effects you experience with a practice.
The 8 Limbs: The Yamas
This asana-based course with Kara Aubin uses the 8 limbs of Patanjali's Yoga Sutras as a framework to explore how we can embody our Yoga. We begin our study with the first of the 8 limbs, The Yamas and explore how we can live our yoga off the mat by cultivating these five observances of evolutionary behavior on the mat. The Yamas will shape your relationship to the external world, and in turn shape your relationship to your internal world.
The 8 Limbs: The Niyamas
During this asana-based semester we embark on the second of the 8 Stages of Yoga, the Niyamas, and explore how we can live our yoga off the mat by cultivating these five ways of thinking on the mat. The Niyamas serve as a guide for the personal work of yoga, where we begin to see our worldview shaped by our practice. Asana, pranayama, and meditation will be our tools to experience the teachings of the Yoga Sutras.
The 8 Limbs: Asana - Samadhi
During these six weeks we utilize the foundation built by the Yamas and the Niyamas to take a subtle look at the practices of asana and pranayama that ultimately culminate in meditation. Here the practices begin to yield subtle and powerful change on many levels of our experience. Asana, pranayama and meditation will be our tools to explore the foundational teachings that have guided the practice of yogis for thousands of years.