āyurvedic spiced oatmeal
serves 1 | ready in 12 mins.
A simple and delicious Āyurvedic take on a breakfast classic. This spiced oatmeal is a wonderful way to make oats pacifying and digestible. Enjoy this sweet spiced option on a chilly morning to ensure your belly stays happy and full.
Ingredients
⅓ cup rolled oats
1 cup water
⅛ tsp ground ginger*
¼ tsp ground cinnamon*
Pinch of Himalayan mineral salt
1 fresh date, chopped
2 TBS raisins
Doshic Adjustments
🅟 🅥 Enjoy as is.
🅚 Try our delicious Quinoa Flake Porridge instead.
Process
Bring oats, water, raisins, dates, and a pinch of salt to a boil over medium-high heat.
Once boiling, reduce heat to low, add spices, stir, and cover. Simmer for 10 mins. Stirring occasionally.
Serve as is or top with ghee, coconut flakes, and a little maple syrup. Enjoy!
*Optionally replace with ½ tsp of sweet spice.
*Recipe from Ayurvedic Cooking for Self-Healing by Usha & Vasant Lad
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