Cramp Bark has a long history of use for its healthful properties and as a food source. For centuries, the bark was used in traditional European herbalism for its wellness supporting properties. Appropriately named, the stripped bark has historically been employed for its relaxing actions and to support the healthy release of the muscular skeletal system. In Native American healing traditions, Cramp Bark was utilized for women’s issues and its astringent properties.

Our organic Cramp Bark extract can be taken in water, juice, or herbal tea. We like to use it for menstrual cramps, taken alongside Mag Phos cell salts.

1oz